Psychodynamic therapy delves into the unconscious mind to understand how past experiences, especially from childhood, shape present behaviors and emotions. It explores the dynamics of interpersonal relationships, often focusing on unresolved conflicts and unconscious patterns. We will work together to bring unconscious thoughts and feelings into conscious awareness, facilitating insight and understanding. The ultimate aim is to alleviate emotional distress and promote personal growth through self-awareness and insight.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. It aims to help you recognize and change negative thinking patterns and behavior that contribute to emotional distress or dysfunctional behaviors. CBT techniques involve identifying and challenging distorted thoughts and beliefs, learning new coping skills and problem-solving strategies, and engaging in behavioral experiments to test the validity of negative beliefs. The goal is to promote adaptive thinking patterns and behaviors, leading to improved emotional well-being and functioning.

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that emphasizes both acceptance and change to help you cope with overwhelming emotions, improve relationships, and build a life worth living. It combines techniques from cognitive therapy, mindfulness practices, and behavior therapy to teach skills for managing emotions, tolerating distress, and navigating interpersonal situations effectively.